WEEKLY COACHING CHECK-IN

Name:
Week ending:

1. What went well this week?

2. How many planned sessions did you complete?
Planned:
Completed:
Anything you would like to explain:

3. Was any part of the plan unclear or difficult to follow?

4. How did the nutrition habits or targets we agreed on fit your week?
What felt manageable? What got in the way?

5. How was your energy and recovery in your own words?

6. Are there changes to your schedule or equipment access next week?

7. What would you like help with from your coach?

Optional measures we previously agreed to track:
Only include the information that is relevant to your coaching plan.

COACH RESPONSE
What I noticed:
What I would like to clarify:
The next action we have agreed:
What stays the same:
Next review:

Adapt this template to your client. Prepared by Alurefit.
https://alurefit.com/guides/weekly-client-check-in-template